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Yoga first came into my life while I was living in London, working for Vogue magazine. At the time, my routine was relentless—lunchtimes spent pounding the treadmill at the gym and little space left for anything that resembled mindfulness. One Friday evening, feeling depleted after a long week, I wandered into a yoga class, hoping for a little recharge. It was gentle and calming—I left feeling lighter, but it didn’t quite hook me.​

The following week, I tried a different style: a fast-flowing practice called Vinyasa. This class was a revelation. It was physically demanding but also deeply calming, creating a surprising sense of openness and emotional release. It grounded me in a way that was completely unexpected—and I was hooked. That was the beginning of my love affair with yoga.​

Years later, I discovered Baptiste Power Yoga, a dynamic, heat-building form of Vinyasa that inspired me so much I retrained as an instructor. I now teach in the Baptiste style—a powerful, energetic practice that challenges both body and mind, strengthens you inside and out, and is, above all, fun. It’s the perfect mix of sweat and serenity.

As I’ve grown—personally, professionally, and biologically—yoga has become even more essential. As a woman, I’ve experienced first hand how yoga supports us through the hormonal shifts of perimenopause and menopause. Through targeted breathwork, movement, and mindfulness, yoga can ease symptoms like anxiety, hot flashes, fatigue, and disrupted sleep. It helps us stay connected to our bodies, grounded in our truth, and empowered during times of great transition.

Whether you're stepping onto the mat for the first time, rediscovering your practice, or looking for support through the changes of midlife, I invite you to explore what yoga can bring into your life.

Get in touch to begin your own life-changing journey. I look forward to meeting you on your mat.

Namaste.